Journey To SELF-LOVE
This isn't just another e-book. It's a transformational process of Coming Home To YOU!
This 40 page e-book has 30 practices that will slowly start to chip away at the barriers around your heart, so you begin to cultivate the LOVE that's within you.
It's an interactive guide with a combination of techniques that will shift your mindset, calm and recalibrate your nervous system, and allow you to access the power of LOVE...if you are willing to work the process and let the process work on you.
START YOUR JOURNEY TODAY FOR ONLY $17
This isn't just for women.
Did you know men also struggle with Self-Love, and they are less likely to seek help.
Lack of Self-Love is something we all deal with!
How To Get The Most Out Of
This e-book
Journaling: It's recommended to journal about your experience with the practices, and there's a section in the e-book that covers this. However, you will need a separate journal. (I intentionally didn't leave pages for journaling so you have more freedom and autonomy with this.)
Give It Time: The practices take time to get past the mind's defenses. You will be reminded to give yourself grace as you work through any resistance.
Repetition is key!
Go At Your Own Pace: There are a combination of techniques involving self-inquiry, mindset work, and somatic work. Some are short and some are in depth. This is a self-paced process of discovery and alignment.
I recently received a download...
DEPRESSION is from DISCONNECTION
Not disconnection from others, but from one's Self... from your True Self, your Authentic Self.
From the spark of light, of joy, of love, that lives within you.
Some call this spirit, higher self, god, source energy, the universe, chi, prana, or creator.
It's all the same thing and it's all rooted in the energy of LOVE.
Message from Adrienne
Like many people, I was raised believing that Love was found in others. That I had to do something to earn it, and that it would be taken away if I wasn't good enough. Because, let's face it, it was taken away.
I was raised by humans who only knew dysfunction and trauma bonding, so Love was very conditional. Our society perpetuates conditional Love by making us think we have to be a certain way or do certain things to be loved. THAT IS FAR FROM THE TRUTH! And that's not LOVE at all.
LOVE isn't something you receive from external sources. I believe LOVE is our natural way of BEING.
The LOVE that lives inside of us is UNCONDITIONAL.
It's a Love that is hard to imagine from a human standpoint.
It's a Love that many will go their entire lives never experiencing.
It's a Love that will change your life, if you let it.
It has changed mine!
Self-sabotage To Watch For
Most of the practices are simple, and some ask you to dig deeper. It's normal for resistance to pop up in a space like this because your mind wants to protect you.
It might say things like...
This practice is stupid.
I don't believe what I'm saying or doing.
I feel silly doing this! How is this helping me?
I've done something like this before and it didn't work.
This is all a normal part of the defense mechanisms that you are here to discover and rewrite.
The mind will do whatever it can to keep you stuck and keep you from experiencing the true, unconditional LOVE that's within you. (It might even try to sabotage you before you start by saying, "You don't need this e-book!")
It's not doing anything "wrong." It's doing exactly what it was designed to do, which is keep you safe and keep you alive. Somewhere along the way, you decided that love was painful (whether consciously or unconsciously). And your mind said, "Got it boss! I'll protect you from that pain."
All the while, you're actually miserable and in even more pain because you've cut yourself off from LOVE!
What You Will Experience If You
Stick With It
As you work through the practices, you will shift, transmute, and shed thought patterns and negative energy that have been keeping you in unwanted cycles of suffering. (Practice 14 goes into detail about feeling emotions, so the energy actually releases from the body. It also explains how the emotions stay trapped.)
You will start to...
Feel a sense of peace.
Make time for yourself and your needs.
Look forward to creating moments that are joyful.
Get excited about doing your favorite practices.
See that Love isn't scary and no one can take it away from you.
Regulate your nervous system.
Find the good in any situation.
See the challenges are opportunities for growth.
Tap into Love whenever you want.
Have more compassion for yourself and others.
Allow Love to be present in your life on a regular basis.
Let yourself feel the Love that's within you.
Reconnect with your own wisdom and intuition.
The self-help industry wants you to think healing is complicated and that it takes a long time.
That's only true if you believe it's true. Healing is very simple AND we make it complicated.
This e-book incorporates the simple and complex aspects of the healing journey, in a short format.
It's is designed to walk you through the process of returning to Yourself, and to LOVE as a way of BEING.
Gandhi said, "Be the change you wish to see in the world."
That means BE it, not do it.
When you are BEing the change, you will naturally "do" the change.
If you think Love is missing from the world or from your life, and you'd like to see or experience more Love,
then you must BEcome that Love.
The truth is...you ARE Love.
You've simply buried it and don't know how to access it.
This e-book will help you return to the Love you ARE!
(It will also help you BEcome peace, joy, and happiness.)
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